The Hypervigilant Heart: A 3-Week Workshop Series

from $95.00

Please note: Sessions will be recorded, allowing participants to attend live or engage with the material at their own pace through replay recordings.

Relational anxiety can shape the way we communicate, attach, interpret, pursue reassurance, avoid vulnerability, and make meaning in our relationships. Often, the nervous system develops deeply intelligent strategies to protect us from uncertainty, rejection, abandonment, shame, or disconnection. But over time, these protective strategies can unintentionally create more anxiety, more disconnection, and more suffering.

This 3-week educational workshop series explores the fundamentals of relational anxiety, obsessions, and compulsions, and how to build greater relational security through small, hard-earned, incremental daily actions. Rooted in nervous system awareness, mindfulness, and trauma-informed behavior change, this series is designed to help participants relate from a more grounded, values-aligned self, rather than from the voice of anxiety.

This workshop is intended to be inclusive both for individuals who identify with OCD or relational OCD, and for those who simply notice obsessive, compulsive, hypervigilant, or reassurance-seeking tendencies within themselves and their relationships.

Each session will include psychoeducation, guided self-inquiry, self-reflection practices, and optional self-directed home practices to support ongoing integration between sessions. Participants will have the option to use the chat function to engage with live workshop sessions. 

This is not a therapy group or process group, but an educational and experiential space for learning, self-reflection, and community connection. Participants are encouraged to bring insights from the workshop back into their own therapy or personal healing work if desired. Having a support system outside of the workshop is recommended so that you can process what arises. 

Together, we’ll explore:

• How the nervous system adapts in relationships, and how protective strategies can become anxiety loops. 

• Patterns like reassurance-seeking, hypervigilance, avoidance, rumination, and other compulsive attempts to feel secure.

• Practices for tolerating uncertainty, acting with integrity, and building greater relational security.

• How to shift from being guided by relational fear to being guided by relational values.

Tiered Pricing:

Please note: Sessions will be recorded, allowing participants to attend live or engage with the material at their own pace through replay recordings.

Relational anxiety can shape the way we communicate, attach, interpret, pursue reassurance, avoid vulnerability, and make meaning in our relationships. Often, the nervous system develops deeply intelligent strategies to protect us from uncertainty, rejection, abandonment, shame, or disconnection. But over time, these protective strategies can unintentionally create more anxiety, more disconnection, and more suffering.

This 3-week educational workshop series explores the fundamentals of relational anxiety, obsessions, and compulsions, and how to build greater relational security through small, hard-earned, incremental daily actions. Rooted in nervous system awareness, mindfulness, and trauma-informed behavior change, this series is designed to help participants relate from a more grounded, values-aligned self, rather than from the voice of anxiety.

This workshop is intended to be inclusive both for individuals who identify with OCD or relational OCD, and for those who simply notice obsessive, compulsive, hypervigilant, or reassurance-seeking tendencies within themselves and their relationships.

Each session will include psychoeducation, guided self-inquiry, self-reflection practices, and optional self-directed home practices to support ongoing integration between sessions. Participants will have the option to use the chat function to engage with live workshop sessions. 

This is not a therapy group or process group, but an educational and experiential space for learning, self-reflection, and community connection. Participants are encouraged to bring insights from the workshop back into their own therapy or personal healing work if desired. Having a support system outside of the workshop is recommended so that you can process what arises. 

Together, we’ll explore:

• How the nervous system adapts in relationships, and how protective strategies can become anxiety loops. 

• Patterns like reassurance-seeking, hypervigilance, avoidance, rumination, and other compulsive attempts to feel secure.

• Practices for tolerating uncertainty, acting with integrity, and building greater relational security.

• How to shift from being guided by relational fear to being guided by relational values.

3 Week Hypervigilant Heart Workshop Series

Participant Consent, Disclaimer, and Agreement

Workshop Title: The Hypervigilant Heart Workshop Series
Duration: 1 Hour, 3 weeks
Format: Educational workshop

Purpose of This Workshop

A 3-week workshop series to explore relational anxiety, obsessions, and compulsions, and how to build greater relational security through small, hard-earned, incremental daily actions. Rooted in nervous system awareness, mindfulness, and trauma-informed behavior change, this series is designed to help participants relate from a more grounded, values-aligned self, rather than from the voice of anxiety.

Different from a therapy group or a processing group, this is an educational space for learning, self-reflection, and community connection. Participants are encouraged to bring their learning back to their own therapy.

This workshop is not therapy, not a substitute for therapy, and not clinical treatment of any kind.

What to Expect

  • Psychoeducation about relational anxiety, obsessions, compulsions, nervous system responses, mindfulness, and behavior change.

  • Guided reflection exercises.

  • Educational discussion and skills practice.

  • Community connection.

  • Participants may choose how much they share.

Nature of the Relationship

By registering for and participating in this workshop, I acknowledge and agree that:

  • The workshop facilitator is not acting as my therapist, counselor, supervisor, or healthcare provider.

  • Participation does not create a therapist–client relationship.

  • No diagnosis, treatment, clinical assessment, or therapeutic intervention will be provided.

  • Any examples, reflections, or experiential exercises are offered for educational and self-reflective purposes only.

Training & Professional Disclosure

I understand and acknowledge that:

  • The facilitator is offering this workshop from a peer-to-peer and collegial perspective, sharing knowledge, personal learning, and professional experience, not as an individual or group therapist.

Scope and Limitations

I acknowledge that:

  • This workshop may include discussion of emotional experiences, parts language, or self-reflection that could feel activating.

  • I am responsible for monitoring my own emotional, psychological, and physical well-being during and after the workshop.

  • I may choose to step away, opt out of any exercise, or discontinue participation at any time.

  • The facilitator is not responsible for providing emotional support, crisis intervention, or follow-up care.

  • If I experience distress, I agree to seek support from my own therapist, healthcare provider, or appropriate professional resources.

Confidentiality & Group Setting

I understand that:

  • Participants are expected to respect the privacy of others.

  • The facilitator will not share participant information except as required or permitted by law and as outlined in the agreement.

  • You cannot guarantee that other participants will maintain confidentiality.

  • Participants should not record sessions or screenshot/share other participants' contributions without permission.

  • Participants are peers in an educational community.

  • Participants are not providing therapy to one another.

  • Participants should not diagnose, treat, or give clinical advice to one another.

  • The group is not a substitute for professional care.

Professional Boundaries & Ethical Protection

I agree that:

  • This workshop is not clinical supervision, consultation, or continuing education.

  • Nothing in this workshop should be construed as professional advice specific to my clinical practice, personal mental health, or business decisions.

  • The facilitator is not liable for actions I take based on the information shared during the workshop.

Recording & Materials

Unless explicitly stated in writing:

  • Recording, reproducing, or distributing workshop content is not permitted.

  • All materials are for personal educational use only.

  • Participant responsibility for a private environment.

Assumption of Risk & Release of Liability

By participating, I voluntarily assume all risks associated with my participation and agree to release and hold harmless the facilitator and their business from any claims, demands, or liabilities arising from my participation in this educational workshop.

Consent & Acknowledgment

By clicking the checkbox below, I acknowledge and consent to:

  • I have read and understand this consent and disclaimer.

  • I voluntarily agree to participate under these terms.

  • I understand the educational, peer-based nature of this workshop.